There are many reasons why clean water is essential to a healthy life. The following are some of the more important ones:
Balances Your Bodily Fluids
The human body comprises approximately 60% water, and this water plays an instrumental role in regulating and ensuring bodily processes are completed. For example, the water in your body is involved in saliva production, digestion, blood circulation, and the absorption of minerals and vitamins.
Fortunately, your body will let you know when you need to drink water to ensure your bodily fluids are balanced and your physical processes that rely on water function as they should.
Your pituitary gland controls your water levels because it communicates with your kidneys to determine how much water you store and excrete. So when your body requires more water, your brain will make you feel thirsty.
Drinking pure water will quench your thirst and better serve your body than other drinks that contain sugars or artificial ingredients, which could be unhealthy for you.
Some experts recommend that men drink nearly 4 liters of water and women drink close to 3 liters of water each day. If you’re exercising, it’s wise to increase your consumption of clean water so you don’t become dehydrated.
Water Nourishes Your Skin
Your skin is your body’s largest organ, which acts as a solid defensive barrier that protects you from external threats; just one good reason to ensure it’s healthy. One of the most optimal ways to nourish your skin and keep it healthy is to routinely drink plenty of clean water.
The appearance of your skin can alert you to when you’re feeling dehydrated and need to drink water. If your skin looks dry or flaky, it may indicate that you need to consume more of life’s elixir — water. To improve your skin while keeping it nourished, you need to drink plenty of clean water throughout the day.
To ensure the water you’re consuming is clean, you might want to consider investing in a water filter. A water filter helps ensure that the water you drink isn’t tainted by certain potentially harmful chemicals.
Additionally, drinking plenty of clean water can also help reduce the signs of aging, which will help your skin stay younger and healthier for longer.
Maintains Your Kidney Function
Your kidneys can be described as a pair of filters that work together to remove various toxins from your body through urine excretion. When you’re drinking enough water, your kidneys continue to ensure the removal of toxins from your body.
So how will you know if your kidneys filter the toxins from your body and if you need to drink more water? If your urine is light yellow and you take frequent trips to the toilet, your kidneys are likely functioning as they should.
However, if you’re not taking frequent bathroom breaks and your urine is darker, it’s a sign you aren’t getting enough H2O for your kidneys to function correctly. If you continue not to drink clean water and allow yourself to become dehydrated regularly, you risk potentially developing kidney stones.
Increases Your Energy Levels and Maintains Muscle Health
The amount of water you drink can affect your energy levels. If you frequently feel sluggish or lethargic and haven’t drunk any water for a while or start to feel the effects of dehydration, it’s your body’s way of telling you that you need to drink water.
Clean water plays an instrumental role in providing energy for muscle contraction. If you don’t drink water, your fluid balance is disturbed, which often causes muscle fatigue and can lead to muscle mass loss.